Sport and Mental Health

Sport and Mental Health – Reasons to play sport if you struggle with mental health Admittedly, I cannot say that sport solves all my problems, but playing both a winter sport and a summer sport definitely provides both internal and external benefits that help me with my mental health. Take cricket for example. Although I

EXERCISE – GO FOR IT!

EXERCISE – GO FOR IT! Exercise has always helped me with the stresses and strains of life. I find it a good way of processing the negative things that have been happening in my life. If you’re exercising with someone else or in a group, you can encourage one another – and also talk about